Even Healthy People Can Use Multivitamins 

Should I Take a Daily Multivitamin? | The Nutrition Source | Harvard T.H.  Chan School of Public Health

Eating food, especially fruits and vegetables, provides us with nutrients. However, you need to eat lots of food for your body to absorb essential nutrients. However, Multivitamins are a great alternative way to guarantee that your body receives its needed vitamins and minerals. Another healthier alternative to one’s everyday life is e-cigarettes. If you are a smoker and can’t quit your addiction, try e-cigarettes as an alternative. There are many places you’re able to purchase an e-cigarette, like Ecigmafia, to live a healthier life. Here are 4 reasons taking a multivitamin is vital for your health.

Increased Energy Levels 

Some multivitamins may directly correlate with energy levels by controlling and affecting bodily processes associated with creating and maintaining energy. You may notice an improvement in your mood if you take multivitamins that include potentially energy-boosting vitamins a day. Vitamins that are related to energy are Vitamin B12, a crucial B vitamin for the development of red blood cells and numerous metabolic processes; Vitamin C, directly linked to metabolism and muscle tissue development, Vitamin C is a crucial component for the production of energy in the body, and; Vitamin B6, closely related to the process of oxygen delivery in the blood, Vitamin B6 plays a role in several complex bodily functions, including being responsible for hormone regulation, metabolic actions, and more.

Improve your Mood

Many studies suggest that taking multivitamins may improve your mood or cognition. B vitamins like vitamin B12 are common dietary deficiencies, mainly due to the rise of veganism. Vitamin B12 is found in foods like meat and fish; therefore, if you plan on cutting down on these foods, you should consider taking supplements and looking for foods fortified with the vitamin. These vitamins are essential for optimizing mood and mental performance because they are essential for the production of serotonin. Omega-3, also found in fish and other seafood, and nuts and seeds, are excellent sources of Omega-3, but you should take a supplement if you feel you need to get a sufficient amount. Not getting enough Omega-3s, our mood and mental performance can be affected. Eating foods with Magnesium can help calm the nervous system and reduce feelings of stress and anxiety. You should take a supplement if you feel fatigued, have muscle cramps, and have constipation.

Reduce Stress and Anxiety

Stress can affect your emotions, body, and how you behave in a lot of different ways. When stressed, you may be going through a load of negative feelings, including depression, feeling overwhelmed, anxious, and unable to enjoy life. Thankfully, there are multivitamins containing stress-reducing vitamins on the market. You can take vitamins to reduce stress symptoms, including Rhodiola Rosea, melatonin, vitamin D, and ashwagandha. Vitamins that also help increase your body’s resistance to stressors found in life include L-theanine, B-complex vitamins, and magnesium. 

Improve Short-Term Memory

Specific vitamins and fatty acids have been said to slow down or prevent memory loss. Potential solutions include vitamins like vitamin B12, herbal supplements such as ginkgo Biloba, and omega-3 fatty acids. Although evidence supports the claims that taking multivitamins improves memory isn’t very strong, having low levels of these vitamins, especially vitamin B12, can lead to memory loss. Furthermore, some evidence suggests that taking vitamin E can benefit the mind and memory of older people. Although vitamin E deficiency is rare, it may occur in people on low-fat diets. You should also be mindful of lifestyle choices that can harm memory.

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